关键词: 人体骨骼, 乳制品, 功能物质, 骨质疏松, 中老年人群

Abstract: Human bone growth peaks in adulthood after going through infancy, childhood and adolescence. Maximization of bone mass increment before adulthood and paying attention to bone health in middle and old age are important measures to prevent osteoporosis. Dairy products are an important source of nutrients for bone health, especially those fortified with bioactive substances beneficial for bone health for different populations. In this paper, the bioactive substances used in dairy products to strengthen bones are summarized, and the relationship between consumption of fortified dairy products and bone health in middle-aged and elderly people is reviewed.

Key words: human bone, dairy products, functional components, osteoporosis, mid-aged and senior population